As a leading provider of cardiovascular care, ECS offers patients the latest in diagnostic and treatment options, delivered with compassion and respect. We are committed to providing our patients with the highest quality care possible.
Mark A. East, MD is an Interventional Cardiologist located in the Hampton Roads area of Virginia. Dr. East received his Medical Degree at the University of North Carolina, Chapel Hill. His Residency in Internal Medicine and Fellowships in Cardiology and Interventional Cardiology were completed at Duke University Medical Center where he was distinguished as Assistant Chief Resident of Internal Medicine and Chief Fellow at Duke Clinical Research Institute.
Helpful videos for a happy ticker
Dr. East's Healthy Heart Trends
Food Labels - Sodium:
I tell my patients to read food labels very carefully when trying to limit their sodium (salt) intake. Pay close attention to Serving Size because the amount of sodium listed on the label is PER SERVING, NOT PER PACKAGE. Remember to try and stay below 1500 milligrams per day. During the holiday season you may enjoy a lot foods prepared by friends and family, so you will not have the access to those food labels. I tell my patients not to stress about food over the holiday…enjoy meals with family and friends, but in moderation.
Remember to call us if you notice swelling in your legs, or if your blood pressure increases over the holiday. We are here to help get your health back on the right track for the New Year.
Holiday Gingerbread Dip
- 1 cup of Zero Sugar Cool Whip
- 4 tbsp of Greek Yogurt -low fat
or non-fat (no sugar added, plain
or vanilla flavored)
- 1 tsp ground ginger
- 1 tsp cinnamon
- 1 tbsp molasses (or honey)
- 2 tsp of holiday sprinkles for garnishment
Mix all ingredients in medium bowl.
Cover and chill in refrigerator for 1 hour.
Garnish with holiday sprinkles before serving.
Serve with graham crackers, gingerbread cookies, apple slices, or pretzels.
Unused mixture can be stored in refrigerator for up to 1 week.
