As a leading provider of cardiovascular care, ECS offers patients the latest in diagnostic and treatment options, delivered with compassion and respect. We are committed to providing our patients with the highest quality care possible.
Mark A. East, MD is an Interventional Cardiologist located in the Hampton Roads area of Virginia. Dr. East received his Medical Degree at the University of North Carolina, Chapel Hill. His Residency in Internal Medicine and Fellowships in Cardiology and Interventional Cardiology were completed at Duke University Medical Center where he was distinguished as Assistant Chief Resident of Internal Medicine and Chief Fellow at Duke Clinical Research Institute.
Employee Spotlight: Matt
I am from Norfolk and have been a medical assistant at ECS for 3 years.
I love working at ECS because I love Cardiology and it is important to me to help patients keep their heart healthy. When I’m not at work I enjoy golf and playing the piano.
Dr. East's Healthy Heart Trends
Tips for lowering Triglycerides:
At your office visit we will discuss your triglyceride level. Triglycerides are a type of blood fat that serve as a source of energy for your body. Triglycerides are derived from the foods we eat, particularly from fats and sugars. Aim for triglyceride level below 150mg/dL to reduce cardiovascular disease risk.
Here are a few tips to achieve that goal:
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Cut back on sugar and refined carbs, like high fructose corn syrup and white bread.
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Focus on whole carbs and fiber, like whole wheat bread and broccoli.
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Eliminate alcohol and tobacco products.
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Reduce stress and get adequate sleep.
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Good management of high blood pressure and diabetes.
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Increase physical activity; even a brisk 10 minute walk can help.
Helpful videos for a happy ticker
