As a leading provider of cardiovascular care, ECS offers patients the latest in diagnostic and treatment options, delivered with compassion and respect. We are committed to providing our patients with the highest quality care possible.
Mark A. East, MD is an Interventional Cardiologist located in the Hampton Roads area of Virginia. Dr. East received his Medical Degree at the University of North Carolina, Chapel Hill. His Residency in Internal Medicine and Fellowships in Cardiology and Interventional Cardiology were completed at Duke University Medical Center where he was distinguished as Assistant Chief Resident of Internal Medicine and Chief Fellow at Duke Clinical Research Institute.
Helpful videos for a happy ticker
Dr. East's Healthy Heart Trends
Food Labels - Sodium:
Magnesium is beneficial for heart health. There are different forms of Magnesium that you can find over the counter at your drug store, so read the label carefully before you purchase that supplement.
Magnesium Oxide vs Magnesium Glycinate?? I recommend Magnesium Glycinate because:
*it is better absorbed by the body, making it more effective for raising magnesium levels
*it can help prevent irregular heart beats
* it can relax blood vessels, which can help high blood pressure
*it can help with stress relief, support deep sleep, and reduce muscle spasms
*it is typically gentle on the stomach; Magnesium Oxide may cause gastrointestinal discomfort
Holiday Gingerbread Dip
- 1 cup of Zero Sugar Cool Whip
- 4 tbsp of Greek Yogurt -low fat
or non-fat (no sugar added, plain
or vanilla flavored)
- 1 tsp ground ginger
- 1 tsp cinnamon
- 1 tbsp molasses (or honey)
- 2 tsp of holiday sprinkles for garnishment
Mix all ingredients in medium bowl.
Cover and chill in refrigerator for 1 hour.
Garnish with holiday sprinkles before serving.
Serve with graham crackers, gingerbread cookies, apple slices, or pretzels.
Unused mixture can be stored in refrigerator for up to 1 week.
